These bars look so delicious and they are easy to make as you will see from the video tutorial below , when I came across this recipe I was so impressed as they are great to make when You need that pick me up where your energy is low , I will be making these for my daughter when she goes out running as she need something healthy but will give her energy too and these are just perfect
This great recipe has been brought to you by BuzzFeed Food Recipes on YouTube and from The Kitchn website
Here below is a list of the ingredients you will nee from The Kitchn plus the video tutorial to watch
How To Make 3-Ingredient Energy Bars at Home
What You Need
Ingredients
1 cup nuts
1 cup dried fruit
1 cup (12-15 whole) pitted dried dates, preferably Medjool
Equipment
Food processor
Plastic wrap or wax paper
Sharp knife
Additional Notes:
- Energy balls: The dough can also be shaped into small balls. Refrigerate until firm, then wrap in plastic for longer storage.
- Try these combinations! Cherry-almond, apricot-almond, cranberry-pecan, apple-cinnamon-walnut
- Try these add-ins! Shredded coconut, chia seeds, chocolate chips, cacao nibs, cocoa powder, crystalized ginger, ground cinnamon, ground nutmeg, ground cardamom, lemon zest, lime zest
https://www.youtube.com/watch?v=gego2w_z-Og
The full recipe from thekitchn.com is found in the box below
