National Peanut Day September 13NATIONAL PEANUT DAY

National Peanut Day is observed annually on September 13th.

“Peanuts, which grow underground, are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, vitamin E, magnesium and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).”

Article source :http://www.nationaldaycalendar.com/national-peanut-day-september-13/